Fitness Boxing
You can’t get a better workout than this. You will develop strength, stamina, balance, coordination, and more. Some people don’t mind the treadmill or the elliptical. Others see it as torture. Putting on some gloves and punching things just feels good and is very addicting.
At Defiant HP, you won’t be spending your time on long, drawn out warm ups. Neither will you be punching and kicking the air or whaling away on a heavy bag for 30 minutes. Here, you will spend most of your time working directly with me using punch mitts and kick pads. As your skills develop and your confidence grows, not only will you get a better workout, but you will enjoy it more and more. You will be floating like a butterfly and stinging like a bee in no time!
Private Fitness Boxing (Hour)