SErviCES OvErviEw
One size does not fit all. What works for others may not be the best for you. With this in mind, we offer various services designed to help you DEFY your present state and move into your future.
STRATEGY SESSION
Get started by setting up a FREE conversation. In order to offer you the best experience possible, I want to get to know you personally. Let’s talk about YOU, and how I can help!
EVALUATION
How does your body move? Do you have any injuries, or areas that give you problems? Let’s take a closer look so nothing will hinder your progress.
STRENGTH & CONDITIONING
Resistance training is the cornerstone of any exercise program designed to improve health, appearance, and/or performance. Do you need One-to-One attention? Would you prefer to exercise alongside others? Take a look at your options.
PROGRAM DESIGN
Maybe you know what you are doing in the gym. Maybe you aren’t so sure. Have you been doing the same things, the same way, for as long as you can remember? I can develop a training plan that will breathe new life into your workouts.
FASCIAL STRETCH THERAPY™ (FST™)
FST™ is a unique, complete and complementary system of table-based assisted stretching. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
POSTURAL RESTORATION® THERAPY (PRI)
This innovative therapy focuses on the influence of posture and correct body movement as the foundation for healthy living. The goal of Postural Restoration® Therapy is to correct improper movement patterns by restoring proper breathing, maximizing proper posture and using position to improve function, eliminate strain, and prevent degeneration.
FITNESS BOXING
If you are looking for an exciting way to improve your fitness and physique, this is it! Whether you choose to box alone or in a small group, give boxing a try. You will not be disappointed!
NUTRITION COACHING
Developing and sticking to a nutrition plan is essential when seeking to improve your health, physique and/or performance. Together, we will find a solution that works best for you while providing the support you need to be consistent.