FST™ is a unique, complete and complementary system of table-based assisted stretching. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.
Did you know?
47% of your flexibility is locked up in your joint capsule
42% of your flexibility potential is in your fascia
Stretching can reduce or eliminate tight muscles
Stretching can reduce or eliminate stiff joints
Stretching improves your circulation
Stretching makes you feel and look younger
Stretching can reduce pain
