STrength and conditioning

At your free Strategy Session, we’ll chat about your fitness journey, hear about your aspirations, and let you know how I can help you achieve your dreams.  

1.   You Won’t Have to Sweat…Yet!

There will be no chin-up tests or mile runs.  No pressure to make a commitment.  It’s just a friendly conversation.  I want you to understand what Defiant HP is all about so you can decide if it is right for you.  

2.   Save Time & Get Answers!

I will advise you on the fastest plan of attack to reach your goals, based on the various Training, Therapy, and Nutrition services we have to offer.  Whether you want to lose fat, gain muscle, or simply have more energy, I’ll give you my best advice on how to proceed.  

3.   Dip Your Toes in the Water…Without Jumping In!

Maybe you’ve heard about me from a friend, but you’re not sure I’m right for you at this time. You’ve got nothing to lose.  Come on in, and see if you get a good vibe.  Again, there are no strings attached.