WHAT IS YOUR “DO-IT-YOURSELF” EXERCISE AND NUTRITION PLAN REALLY COSTING YOU?
Monthly gym fees, but no idea how to use the equipment
More and more exercise with less and less results
Your strength has increased, but so has your pain
You know what you should eat, but can’t follow through
STOP TRYING TO FIGURE IT OUT ON YOUR OWN
YOU DESERVE TO LOOK GOOD, FEEL GOOD, AND LOVE THE LIFE YOU WERE GIVEN.
Like you, I get frustrated when all of the health, nutrition, and exercise information seems confusing and contradictory.
I understand how challenging it can be to make changes to your life when it already seems completely full.
IT DOESN’T HAVE TO BE THIS WAY.
You deserve a comprehensive strategy clarifying the steps that take you from where you are to where you want to be. That is why I am here. This WILL not be easy. You WILL have to fight. But, I believe in you and I am in your corner.
HErE’S HOw I Can HELP
STRENGTH & CONDITIONING
Becoming stronger and more physically fit is an essential part of changing your physique and improving your performance. I offer a variety of training options.
NUTRITION COACHING
An essential part of a successful nutrition plan is your ability to follow it. Your plan needs to be tailored to fit your needs and your lifestyle.
POSTURAL RESTORATION®
When trying to improve how your body feels and functions, it’s important to remember your whole body is connected, and one part affects all the others.
FASCIAL STRETCH THERAPY™
FST™ is a unique system of table-based assisted stretching. It focuses on the fascia, not just muscles, as a key element in achieving optimal flexibility.
HErE’S HOw WE DO IT
Schedule a Call
Set up your free Strategy Session.
Follow the Plan
I’ll create your plan & help you execute it.
Enjoy the New You
Go have fun. You’ve earned it.
WHAT MAKES DEFIANT HUMAN PERFORMANCE UNIQUE?
Most people can’t figure out how to get in shape and stay there. I help them develop a plan to get their body back on track so they stop missing out on life and establish health for their future.
